Estrogenic compounds in sports supplements: Are you at risk? by Jerry Brainum
Estrogens are often thought of as "female hormones," and in fact, they
are responsible for common female physical characteristics, such as
increased subcutaneous body fat (fat just under the skin), breasts, and
the wider hips on women that provide the … [Read more...]
Kiss your dentist goodbye by Jerry Brainum
A
few years ago, I read a book called "Kiss your dentist goodbye," by
Ellie Phillips, DDS. I thought it strange that a dentist would write a
book like this, unless it was about dentists who commit suicide. But it
turned out that Phillips, who has practiced dentistry for over 35 years,
… [Read more...]
How to use nutrition and diet to beat depression by Jerry Brainum
The recent death of comedian and actor, Robin Williams has brought new
attention and focus to the problem of mental depression. Williams, who
committed suicide at age 63, had suffered from deep mental depression
for years, likely related to his history of drug and alcohol … [Read more...]
Long-term use of anabolic steroids: how “dopers” differ from “naturals.” by Jerry Brainum
Testosterone was discovered in 1935 by German scientists, and was
isolated soon after that. By 1940, the hormone was already being
suggested as a treatment for depression in men, but that use soon fell
out of favor for reasons that are unclear. Persistent rumors are that
forms … [Read more...]
Digestive enzyme supplements: do you need them, and do they work? by Jerry Brainum
Besides the usual nutritional supplement superstars, such as creatine
and whey protein, there are a host of other lesser known supplements
that are often touted for their alleged health benefits. One such
supplement is digestive enzyme supplements. They have been around for … [Read more...]
