The Applied Ergogenics blog is a collection of old school articles written and published by Jerry Brainum over the past 40 years. These articles have appeared in Muscle and Fitness, Flex, Ironman, Muscular Developement, and other magazines. For Jerry’s recent articles, which are far more in depth than anything that appears on this blog site, please subscribe to his Applied Metabolics Newsletter, at www.appliedmetabolics.com.
Wednesday, April 15, 2015
Jerry Brainum - Fate of Fitness by Brian Ellicott
Great hour long interview with Jerry Brainum.
Jerry has been involved with the body-building and fitness industry since the 1960's.
We
discuss training in the 60' and 70's with legends such as Arnold
Schwarzenegger, Frank Zane, Vince Gironda and the original Gold's gym.
We
take a brief look at diet approaches of the day and the some of the
infamous supplements that were available such as dissected liver
tablets.
We rap up with the current state of the industry and Jerry's recommendations to avoid useless supplements.
For the latest information and research about nutrition, exercise
science, ergogenic aids, hormonal therapy, anti-aging, fat-loss, and
preventive health, check outApplied Metabolicsnewsletter at:www.appliedmetabolics.com
Have you been ripped off by supplement makers whose products don’t
work as advertised? Want to know the truth about them? Check out Jerry Brainum's book Natural Anabolics, available at JerryBrainum.com.
The Applied Ergogenics blog is a collection of articles written and
published by Jerry Brainum over the past 20 years. These articles have appeared
in Muscle and Fitness, Ironman, and other magazines. Many of the posts on the
blog are original articles, having appeared here for the first time. For Jerry’s
most recent articles, which are far more in depth than anything that appears on
this blog site, please subscribe to his Applied Metabolics Newsletter, at www.appliedmetabolics.com. This
newsletter, which is more correctly referred to as a monthly e-book, since its
average length is 35 to 40 pages, contains the latest findings about nutrition,
exercise science, fat-loss, anti-aging, ergogenic aids, food supplements, and
other topics. For 33 cents a day you get the benefit of Jerry’s 53 years of
writing and intense study of all matters pertaining to fitness,health,
bodybuilding, and disease prevention.
Want more evidence-based information on
exercise science, nutrition and food supplements, ergogenic aids, and
anti-aging research? Check out Applied Metabolics Newsletter at www.appliedmetabolics.com
