Branch chain amino acids, more commonly called BCAAs among fitness and bodybuilders, have always been considered a very important aspect of a bodybuilding diet if you want to build muscle mass. It's basically just taken for granted that this is the case - but how true is it? Or more importantly, do you need to take additional BCAAs on top of your meals and protein powders? Whether you're questioning it or not - Jerry Brainum has an in depth answer for you. Get the full details above.
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