The Applied Ergogenics blog is a collection of old school articles written and published by Jerry Brainum over the past 40 years. These articles have appeared in Muscle and Fitness, Flex, Ironman, Muscular Developement, and other magazines. For Jerry’s recent articles, which are far more in depth than anything that appears on this blog site, please subscribe to his Applied Metabolics Newsletter, at www.appliedmetabolics.com.
Monday, May 21, 2018
What Is Scientifically The Best Bodybuilding Workout For Mass Muscle? | Straight Facts by Jerry Brainum
Weight training has been around for a very, very long time. This had led
to the invention and evolution of various workout programs that aim to
help you build muscle in the best way possible. If you check out any
bodybuilding website or magazine you will see constant tips, training
programs, and breakdowns - all being consumed by the fitness obsessed
trying to find out the "ultimate secret" to best build muscle.
With so many options it can get a bit confusing. So could there be
scientific proof on what kind of workout works best for the max results?
Jerry Brainum breaks through key studies and offers advice on how you
could potentially create the actual "perfect" bodybuilding workout.
Check it out above.
Have you been ripped off by supplement makers whose products don’t
work as advertised? Want to know the truth about them? Check out Jerry Brainum's book Natural Anabolics, available at JerryBrainum.com.
The Applied Ergogenics blog is a collection of articles written and
published by Jerry Brainum over the past 20 years. These articles have appeared
in Muscle and Fitness, Ironman, and other magazines. Many of the posts on the
blog are original articles, having appeared here for the first time. For Jerry’s
most recent articles, which are far more in depth than anything that appears on
this blog site, please subscribe to his Applied Metabolics Newsletter, at www.appliedmetabolics.com. This
newsletter, which is more correctly referred to as a monthly e-book, since its
average length is 35 to 40 pages, contains the latest findings about nutrition,
exercise science, fat-loss, anti-aging, ergogenic aids, food supplements, and
other topics. For 33 cents a day you get the benefit of Jerry’s 53 years of
writing and intense study of all matters pertaining to fitness,health,
bodybuilding, and disease prevention.
Want more evidence-based information on
exercise science, nutrition and food supplements, ergogenic aids, and
anti-aging research? Check out Applied Metabolics Newsletter at www.appliedmetabolics.com
