Thursday, September 6, 2018

Should you supplement with Gamma-linoleic acid? Video by Jerry Brainum


 Gamma-linoleic acid is available in several supplements, such as evening of primrose oil and borage oil. Although it is an omega-6 fatty acid, it provides anti-inflammatory activity in the body. For more information about nutrition, exercise science, anti-aging research, fat-loss techniques that work, hormonal therapy, and other topics, subscribe today to Jerry Brainum's Applied Metabolics Newsletter (www.appliedmetabolics.com). And please tell others to subscribe to this channel.



 

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The Applied Ergogenics blog is a collection of articles written and published by Jerry Brainum over the past 20 years. These articles have appeared in Muscle and Fitness, Ironman, and other magazines. Many of the posts on the blog are original articles, having appeared here for the first time. For Jerry’s most recent articles, which are far more in depth than anything that appears on this blog site, please subscribe to his Applied Metabolics Newsletter, at www.appliedmetabolics.com. This newsletter, which is more correctly referred to as a monthly e-book, since its average length is 35 to 40 pages, contains the latest findings about nutrition, exercise science, fat-loss, anti-aging, ergogenic aids, food supplements, and other topics. For 33 cents a day you get the benefit of Jerry’s 53 years of writing and intense study of all matters pertaining to fitness,health, bodybuilding, and disease prevention.

 

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Want more evidence-based information on exercise science, nutrition and food supplements, ergogenic aids, and anti-aging research? Check out Applied Metabolics Newsletter at www.appliedmetabolics.com

 

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